Bağış 15 Eylül 2024 – 1 Ekim 2024 Bağış toplama hakkında
3
Naturally Triple Your Testosterone: A Guide to Hacking Your Hormones and Becoming Superhuman

Naturally Triple Your Testosterone: A Guide to Hacking Your Hormones and Becoming Superhuman

Peter Paulson
Yıl:
2013
Dil:
english
Dosya:
PDF, 335 KB
5.0 / 5.0
english, 2013
4
Full Body High Frequency Program

Full Body High Frequency Program

Jeff Nippard
Dil:
english
Dosya:
PDF, 6.94 MB
5.0 / 5.0
english
5
The Ultimate Guide To Body Recomposition

The Ultimate Guide To Body Recomposition

Jeff Nippard, Chris Barakat
Dil:
english
Dosya:
PDF, 19.85 MB
5.0 / 5.0
english
6
囚徒健身全集（共4册）

囚徒健身全集（共4册）

保罗•威德
Yıl:
2015
Dil:
chinese
Dosya:
PDF, 89.11 MB
5.0 / 3.0
chinese, 2015
7
肌肉训练完全图解：拉伸训练 (Anatomy of Stretching)

肌肉训练完全图解：拉伸训练 (Anatomy of Stretching)

克雷格·拉姆齐 (Craig Ramsay)
Yıl:
2015
Dil:
chinese
Dosya:
PDF, 15.56 MB
5.0 / 4.0
chinese, 2015
8
Fundamentals Hypertrophy Program

Fundamentals Hypertrophy Program

Jeff Nippard
Dil:
english
Dosya:
PDF, 15.25 MB
5.0 / 5.0
english
9
Science and development of muscle hypertrophy 2 ed.

Science and development of muscle hypertrophy 2 ed.

Schoenfeld Brad
Yıl:
2021
Dil:
english
Dosya:
PDF, 8.22 MB
5.0 / 5.0
english, 2021
10
The Muscle and Strength Training Pyramid v2.0 Training

The Muscle and Strength Training Pyramid v2.0 Training

Eric Helms
Dil:
english
Dosya:
PDF, 5.27 MB
5.0 / 5.0
english
11
肌肉力量训练彩色图谱

肌肉力量训练彩色图谱

里卡多·里内拉斯
Yıl:
2015
Dil:
chinese
Dosya:
PDF, 23.89 MB
5.0 / 5.0
chinese, 2015
12
Upper Lower Size and Strength Program

Upper Lower Size and Strength Program

Nippard Jeff
Yıl:
2019
Dil:
english
Dosya:
PDF, 9.22 MB
5.0 / 4.5
english, 2019
13
健身笔记：如何成为一个身材有料的人

健身笔记：如何成为一个身材有料的人

叔贵
Yıl:
2018
Dil:
chinese
Dosya:
EPUB, 10.96 MB
3.0 / 0
chinese, 2018
14
The Muscle and Strength Training Pyramid v2.0 Nutrition

The Muscle and Strength Training Pyramid v2.0 Nutrition

Eric Helms
Dil:
english
Dosya:
PDF, 7.08 MB
5.0 / 5.0
english
15
Scientific Principles of Hypertrophy Training

Scientific Principles of Hypertrophy Training

Dr. Mike Israetel, Dr. James Hoffman, Dr. Melissa Davis, Jared Feather
Yıl:
2020
Dil:
english
Dosya:
PDF, 7.65 MB
5.0 / 5.0
english, 2020
16
施瓦辛格健身全书

施瓦辛格健身全书

阿诺德·施瓦辛格
Yıl:
2012
Dil:
chinese
Dosya:
PDF, 41.20 MB
5.0 / 1.5
chinese, 2012
17
Men's Shoulder Hypertrophy Program

Men's Shoulder Hypertrophy Program

Jeff Nippard
Yıl:
2017
Dil:
english
Dosya:
PDF, 10.21 MB
0 / 5.0
english, 2017
18
Back Hypertrophy Program

Back Hypertrophy Program

Jeff Nippard
Dil:
english
Dosya:
PDF, 2.85 MB
0 / 0
english
19
美国国家体能协会力量训练指南

美国国家体能协会力量训练指南

布朗
Yıl:
2019
Dil:
chinese
Dosya:
PDF, 62.80 MB
5.0 / 4.0
chinese, 2019
20
囚徒健身全集（共4册）

囚徒健身全集（共4册）

保罗•威德 [保罗•威德]
Yıl:
2015
Dil:
chinese
Dosya:
EPUB, 85.98 MB
4.0 / 3.5
chinese, 2015
23
Men’s Fitness Complete Guide to Dumb-Bell Training

Men’s Fitness Complete Guide to Dumb-Bell Training

Peter Muir
Yıl:
2011
Dil:
english
Dosya:
PDF, 60.37 MB
5.0 / 0
english, 2011
24
Forearm Hypertrophy Guide

Forearm Hypertrophy Guide

Jeff Nippard
Yıl:
2017
Dil:
english
Dosya:
PDF, 6.66 MB
3.0 / 5.0
english, 2017
26
施瓦辛格健身全书

施瓦辛格健身全书

阿诺德．施瓦辛格
Yıl:
2012
Dil:
chinese
Dosya:
EPUB, 46.59 MB
5.0 / 2.0
chinese, 2012
27
PowerBuilding System 4X/WEEK Program

PowerBuilding System 4X/WEEK Program

Jeff Nippard
Yıl:
2020
Dil:
english
Dosya:
PDF, 2.49 MB
5.0 / 5.0
english, 2020
28
5/3/1 Forever Simple and Effective Programming for Size, Speed, and Strength

5/3/1 Forever Simple and Effective Programming for Size, Speed, and Strength

Jim Wendler
Yıl:
2017
Dil:
english
Dosya:
PDF, 17.61 MB
5.0 / 5.0
english, 2017
30
THE POWERBUILDING SYSTEM 5-6X/WEEK

THE POWERBUILDING SYSTEM 5-6X/WEEK

, , , , ,
Yıl:
2021
Dil:
english
Dosya:
PDF, 2.53 MB
5.0 / 5.0
english, 2021
31
Harder Than Last Time! The Complete Muscle & Strength Training Manual

Harder Than Last Time! The Complete Muscle & Strength Training Manual

Greg Doucette
Yıl:
2020
Dil:
english
Dosya:
PDF, 9.02 MB
5.0 / 5.0
english, 2020
32
High Frequency Full Body Program 4X Per Week

High Frequency Full Body Program 4X Per Week

Jeff Nippard
Yıl:
2021
Dil:
english
Dosya:
PDF, 21.50 MB
0 / 0
english, 2021
33
The Fundamentals of Bodybuilding and Physique Sculpting

The Fundamentals of Bodybuilding and Physique Sculpting

Glass Charles
Yıl:
2019
Dil:
english
Dosya:
PDF, 1.70 MB
0 / 0
english, 2019
34
Ultimate mass: 7 secrets to build muscle fast as hell

Ultimate mass: 7 secrets to build muscle fast as hell

Brandon Carter
Yıl:
2014
Dil:
english
Dosya:
EPUB, 666 KB
0 / 0
english, 2014
36
普拉提康复训练：损伤恢复、疼痛消除的针对性练习和方案

普拉提康复训练：损伤恢复、疼痛消除的针对性练习和方案

萨曼莎·伍德
Yıl:
2020
Dil:
chinese
Dosya:
EPUB, 27.85 MB
0 / 0
chinese, 2020
38
JefF Nippard Powerbuilding 3.0 5x

JefF Nippard Powerbuilding 3.0 5x

Jeff Nippard
Yıl:
2022
Dil:
english
Dosya:
PDF, 14.68 MB
5.0 / 5.0
english, 2022
39
Project bodybuilding. Il libro sulla ricomposizione corporea

Project bodybuilding. Il libro sulla ricomposizione corporea

Fabrizio Liparoti
Yıl:
2018
Dil:
italian
Dosya:
PDF, 168.33 MB
5.0 / 5.0
italian, 2018
40
肌力訓練圖解聖經

肌力訓練圖解聖經

DK Publishing, 許育達 (體育)
Yıl:
2011
Dil:
traditional chinese
Dosya:
EPUB, 77.28 MB
3.0 / 0
traditional chinese, 2011
41
Fundamentals Hypertrophy Program

Fundamentals Hypertrophy Program

Jeff Nippard
Dil:
english
Dosya:
PDF, 15.25 MB
5.0 / 0
english
42
Project exercise. Biomeccanica applicata al fitness e al bodybuilding (Vol. 2)

Project exercise. Biomeccanica applicata al fitness e al bodybuilding (Vol. 2)

Andrea Roncari, Paolo Evangelista, Andrea Biasci
Yıl:
2018
Dil:
italian
Dosya:
PDF, 125.95 MB
5.0 / 0
italian, 2018
43
The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.

The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.

Martin Berkhan, Alan Aragon
Yıl:
2018
Dil:
english
Dosya:
EPUB, 4.83 MB
5.0 / 5.0
english, 2018
44
Arm Hypertrophy Program : Workouts For Bigger And Stronger Arms

Arm Hypertrophy Program : Workouts For Bigger And Stronger Arms

Jeff Nippard
Dil:
english
Dosya:
PDF, 2.93 MB
5.0 / 3.5
english
45
Men's Health - Muscle Building Manual - Your 180-page total gym guide

Men's Health - Muscle Building Manual - Your 180-page total gym guide

Men's Health Magazine
Yıl:
2011
Dil:
english
Dosya:
PDF, 48.63 MB
5.0 / 0
english, 2011
46
Men's health - Total body workbook

Men's health - Total body workbook

Editor's of Men's Health
Yıl:
2003
Dil:
english
Dosya:
PDF, 10.45 MB
5.0 / 5.0
english, 2003
47
Project exercise

Project exercise

Andrea Roncari, Andrea Biasci
Yıl:
2017
Dil:
italian
Dosya:
PDF, 136.60 MB
0 / 0
italian, 2017
48
The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months (Muscle for Life)

The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months (Muscle for Life)

Michael Matthews
Yıl:
2018
Dil:
english
Dosya:
EPUB, 11.95 MB
0 / 5.0
english, 2018
49
The Art of Lifting

The Art of Lifting

Greg Nuckols, Omar Isuf
Yıl:
2015
Dil:
english
Dosya:
PDF, 1.17 MB
5.0 / 5.0
english, 2015
50
Christian Thibaudeau’s Guide to Hypertrophy

Christian Thibaudeau’s Guide to Hypertrophy

Christian Thibaudeau
Dil:
english
Dosya:
PDF, 8.53 MB
0 / 0
english